The brain to relax and feel refreshed the will. Reading can lower blood pressure. According to expert determination, read for 20 minutes can make the body's energy expenditure increased by 10%, consistently available to obesity. Blood pressure in hypertensive patients will reduce the time to read.
read healthy abdominal breathing is also a series of beneficial changes in the body. Reading between the chest and abdomen can cause substantial movement up and down diaphragm, thus contributing to lung breathing more air, which is abdominal breathing. But usually people use more Xiongshihuxi, which is a shallow breathing, diaphragm range of motion is very small, it is inevitable that the air remaining in the lungs can not fully discharge. Reading, especially when faced long sentences, lungs will be completely emptied into action the next time when you can breathe more fresh air inhaled. Diaphragm action pass to the brain will be relaxed to increase the signal. After receiving this signal the brain to the muscles, relieve tension in blood vessels to issue commands, resulting in decreased blood pressure.
reading can improve back pain at the same time, gastrointestinal blood circulation will become more fluid, resolve the cold out of the abdominal cavity. With the increase reading voice, the body naturally more upright position, because neither the chest, not the abdomen, can not open volume. Similarly, low back pain, sore shoulders usually have problems of people, driven back by deep breathing muscles can improve symptoms.
an read the trend is now popular in the Japanese archipelago, the reading of the civil society organizations have mushroomed up and more. In reading, 70% of the nerve cells in brain activity over silent reading and literacy, the equivalent of the brain's If the long-standing, repeated reading practice, students can strengthen memory and improve their attention, into the excited state of learning and enhance learning.
health experts believe that: reading like a , so that the body smooth,Discount UGG boots, with builds character and the unique role; reading or a Of course, reading can enhance the friendship between people. So many benefits, why not?
One of the silent language of the text is sound, oral reading of ears, mouth and used to increase the channels for transmitting information to the brain. This not only makes reading truly alive, and impressive, easy to remember and understand. Second, while reading slowly, and slowly think,UGG boots clearance, will be another thinking, thinking another time, natural flavored Third,UGG shoes, extremely rich, cultured sense of language and emotion. Loud when reading pronunciation, cadence, and a distinct rhythm. And integration into the reader's own feelings to the readings, which greatly enhanced the image of reading a sense of feeling and taste a sense of Rhyme.
the top ten languages of the benefits of reading aloud one conducive to the development
right brain. Because the essence of reading aloud in the voice of their own self-appreciation, over time, help students develop self-image thinking.
Second, change the character of the students. Introverted voice often very small, if all students can read the text aloud and adhere to other articles, books, it is easy to make students love to talk, character will change with.
Third, it helps students to understand the debate, the argument value, which is better, high-quality services in a quality future.
Fourth, help to change the poor students, the majority of the outstanding performance of poor students is not read the text aloud, not read the text aloud, read aloud to start training from the many poor students in the course of time, a certain thinking.
Fifth, read aloud, because the brain is extremely excited state, which in itself can stimulate students to in-depth understanding of articles, books. Six
need to focus on reading out loud, the brain is
Seventh sense of the phrase aloud article is the way forward will be formed, so to speak, read aloud the article is not true, there will be any real sense of the phrase.
eight is conducive to the article aloud Each article, book all have
nine are read aloud in favor of learning other subjects, such as mathematical problem solving if they have read aloud, the effect is definitely better, require extensive thinking, memory of the subject if the use of loud reading, learning efficiency will will be high.
ten, it helps to improve writing skills. Read aloud the works of others is the process of learning, reading their work aloud is revised and improved in real terms in the process.
crazy crazy reading
Benefits can read and recite the most extensive mobilization of emotions, Famous masterpieces of Rhyme, Rhythm, momentum the United States, only in reading in order to truly feel ; article, the commitment, transfer, combination, only in reading in order to deeply understand.
long time to read, will be from emotional, from intuition, from the overall boost awareness, to experience, to share the essence of Famous masterpiece, active digestion and absorption; long time to read, we can develop your eyes, mouth and ears that heart to the good reading habits.
language education veteran, learned of Mr. Ye Shengtao once said: And for the readers own things, and this is the most valuable kind of realm.
crazy reading the results will enable students to
health benefits of reading scientists that: reading like a song, can enhance the effect of lung function; readings focus on teamwork, so active social life on mental health benefits naturally; Speech can help reciter cited, in particular the USA, recalls good old days, bringing the spirit of joy, self-evident; reading is a place.
the latest medical evidence, when people read aloud, will strengthen the work of the parasympathetic, the mind to relax, feel refreshed the will. Reading can lower blood pressure. According to expert determination, read for 20 minutes can make the body's energy expenditure increased by 10%, consistently available to obesity. Blood pressure in hypertensive patients will reduce the time to read. Reading healthy abdominal breathing is also a series of beneficial changes in the body. Reading between the chest and abdomen can cause substantial movement up and down diaphragm, thus contributing to lung breathing more air, which is abdominal breathing. But usually people use more Xiongshihuxi, which is a shallow breathing, diaphragm range of motion is very small, it is inevitable that the air remaining in the lungs can not fully discharge. Reading, especially when faced long sentences, lungs will be completely emptied into the next action to inhale more fresh air can be inhaled. Diaphragm action pass to the brain will be relaxed to increase the signal. After receiving this signal the brain to the muscles, relieve tension in blood vessels to issue commands, resulting in decreased blood pressure. Reading can improve back pain. At the same time, gastrointestinal blood circulation will become more smooth, cold resolve out the abdominal cavity. With the increase reading voice, the body naturally more upright position, because neither the chest, not the abdomen, can not open volume. Similarly, low back pain, sore shoulders usually have problems of people, driven back by deep breathing muscles can improve symptoms. Read the most beneficial long sentences. Should be slightly tighten abdominal breathing waist tightness to be smooth voice is appropriate. Read the table of contents is not necessarily the choice of specification, but the article must have a more long sentences, such as the lyrical prose, narrative poems, etc., in order to facilitate greater mobilization of abdominal breathing. Yet there are so lackluster efficacy of reading, reading is no wonder that the trend is catching the Japanese archipelago, the reading of the civil society organizations have mushroomed up and more. In reading, 70% of the nerve cells in brain activity over silent reading and literacy, the equivalent of the brain's If the long-standing, repeated reading practice, students can strengthen memory and improve their attention, into the excited state of learning and enhance learning. Health experts believe that: reading like a builds character and the unique role; reading is a Of course, reading can enhance the friendship between people. So many benefits, why not? Five silent text aloud
eyes and mouth organ brain thinking combined with a memorable reading
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works
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appreciate the self-image thinking to develop
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subjects will do better writing skills
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Read the benefits of
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abdominal breathing movements stop
muscle, blood vessels relax
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a reading is a lifelong, life-long reading to the old, reading to change life, reading is power, that is happiness. Health experts believe that: reading like a song, and enhance lung function; readings focus on teamwork, so active social life on mental health benefits naturally;
reading can help reciter cited, especially the elderly wonderful memories time, bringing the spirit of joy, happiness is self-evident;
reading or a
the latest medical evidence, when people read aloud, will strengthen the work of the parasympathetic, the brain to relax, a refreshing mood.
reading can lower blood pressure. According to expert determination, read for 20 minutes can make the body's energy expenditure increased by 10%, consistently available anti-obesity, hypertension, blood pressure will be reduced.
read the body of abdominal breathing is a series of beneficial changes. Reading between the chest and abdomen can cause substantial movement up and down diaphragm, thus contributing to lung breathing more air, which is abdominal breathing. But usually people use more Xiongshihuxi, which is a shallow breathing, diaphragm range of motion is very small, it is inevitable that residual waste can not be fully discharged. Reading, especially when faced long sentences, lungs will be completely emptied into the next action to inhale more fresh air can be inhaled. Diaphragm action pass to the brain will be relaxed to increase the signal. After receiving this signal the brain to the muscles, relieve tension in blood vessels to issue commands, resulting in decreased blood pressure.
reading can improve back pain. At the same time, gastrointestinal blood circulation will become more smooth, cold resolve out the abdominal cavity. With the increase reading voice, the body naturally more upright position, because neither the chest, not the abdomen, can not open volume. Similarly, low back pain, sore shoulders usually have problems of people, driven back by deep breathing muscles can improve symptoms. Read the most beneficial long sentences. Should be slightly tighten abdominal breathing waist, elastic and smooth sound level to be appropriate. Read the table of contents is not necessarily the choice of specification, but the article must have a more long sentences, such as the lyrical prose, narrative poems, etc., in order to facilitate greater mobilization of abdominal breathing.
even have such a lackluster efficacy of reading, no wonder the trend is popular in the Japanese archipelago, reading, the reading of non-governmental organizations also sprang up like mushrooms growing up. In reading, 70% of the nerve cells in brain activity over silent reading and literacy, the equivalent of the brain's If the long-standing, repeated reading practice, students can strengthen memory and improve their attention, into the excited state of learning and enhance learning.
health experts believe that: reading like a vital capacity, so that the body smooth, with builds character and the unique role; reading is a Of course, reading can enhance the friendship between people. So many benefits, why not?
like regular exercise can slow the aging muscle, the brain also needs exercise. Japanese scientists found that if you want to improve in the following ways, such as creativity, memory, communication skills, slow because of age-related mental decline and so do read it out loud is very good. These exercises can help ease the forgetful adults, can not remember names, spelling errors, can not accurately express ideas and so on.
researchers found that reading aloud by doing the training, the brain can significantly improve the oxygen delivery capacity, and a variety of amino acids in the blood and the ability to reach the brain, the main area.
researchers found that exercise most active prefrontal cortex, an increase of the number of neurons and neural networks link function, brain activation and the promotion of the electrochemical reaction, which is the brain Health elements.
second reading and running
belong to aerobic fitness activities, both of the effects of the fitness for the population, fitness is very different principle. Relatively speaking, reading fitness than running on these points have a greater advantage.
(1) reading a variety of fitness activities including fitness mechanism. Such as: sound waves penetrate the internal organs of the body, vibration, massage, conditioning effect; lungs to open and close guidance role of blood circulation; repeated opening and closing of the lung to increase the tension of the lung, increasing the role of vital capacity; benign role of psychological suggestion information. Can be read fitness is a comprehensive The principle of running fitness is necessary to simpler, through a simple physical exercise to improve heart and lung function.
(2) read the opening and closing movement when the lung is a comprehensive, complex and changeable, and thus is the best exercise lung; and running motion when opening and closing of lung respiration is monotonous .
(3) reading when the body is completely relaxed, which facilitates blood circulation, especially microcirculation network open. Time is running tight body, microcirculation network is turned off.
(4) read to the opening and closing only strengthen the lungs, not to increase the burden on the heart. Running the same time enhance respiratory lung, heart beat will be significantly accelerated. If exercise is not controlled, easy to increase the burden on the heart, causing heart damage. Some experts believe that the total number of heart beats life is an upper limit, while running heartbeat, there is suspicion of cardiac function in advance overdraft. Impression that not many athletes longevity.
(5) read to the human body is basically in a static in action, moving in a static state of repair nursed back to health. The running time so that the body is in vigorous exercise intense exertion and stress, running the wrong way, likely to cause exercise-induced injury.
(6) running large amount of movement, and the large amount of energy consumed in the limb muscles, the real effective exercise of the internal organs are not many, too much muscle for the patients, can significantly increase the burden on internal organs , which for patients with poor physical fitness is very inappropriate. The reading can be limited energy fully with the patient in the internal organs of the exercise and psychological adjustment, compared to the more scientific and rational together, so it is suitable for all types of patients and the elderly to self-exercise.
(7) does not require special reading space, free from the interference of wind and rain, catching a cold is not easy, favorable long-term adherence. Running well received by the site constraints, but also by the weather change, but also susceptible to cold.
(8) in the outdoor running exercise prone to traffic safety issues, which also physical and mental exercise can not completely relax. Fitness does not exist while reading this concern can be completely physically and mentally relaxed, carefree drunk in the reciting.
(9) The most important thing, the practical effect of reading fitness than running strong. One university president, suffering from intractable constipation for many years, did three operations healed, a long run and no effect, I am very painful. Finally, read through the three-month fitness training, stool completely smooth. Chinese medicine, Reading, the complexities of opening and closing movement of lung function can adjust the large intestine, the fitness effect is consistent with medical knowledge of traditional Chinese medicine. The difference is that before and after the effect of exercise conditioning are directly read internal organs, and running through the body movement to adjust the internal organs, one step removed, so the effect of exercise a lot worse. The first three
conducive to the development right brain. Because the essence of reading aloud in the voice of their own self-appreciation, over time, help students develop self-image thinking.
Second, change the character of the students. Introverted voice often very small, if all students can read the text aloud and adhere to other articles, books, it is easy to make students love to talk, character will change with.
Third, it helps students to understand the debate, the argument value, which is better, high-quality services in a quality future.
Fourth, help to change the poor students, the majority of the outstanding performance of poor students is not read the text aloud, not read the text aloud, read aloud to start training from the many poor students in the course of time, a certain thinking.
Fifth, read aloud, because the brain is extremely excited state, which in itself can stimulate students to in-depth understanding of articles, books. Six
need to focus on reading out loud, the brain is
Seventh sense of the phrase aloud article is the way forward will be formed, so to speak, read aloud the article is not true, there will be any real sense of the phrase.
eight is conducive to the article aloud Each article, book all have
nine are read aloud in favor of learning other subjects, such as mathematical problem solving if they have read aloud, the effect is definitely better, require extensive thinking, memory of the subject if the use of loud reading, learning efficiency will will be high.
ten, it helps to improve writing skills. Read aloud the works of others is the process of learning, reading their work aloud is revised and improved in real terms in the process.
four
crazy emotions can be read and recite the most widely mobilized Famous masterpieces of Rhyme, Rhythm, momentum the United States, only in reading in order to really feel; article , the bearing, turn, together, only in reading in order to deeply understand.
long time to read, will be from emotional, from intuition, from the overall boost awareness, to experience,UGG boots, to share the essence of Famous masterpiece, active digestion and absorption; long time to read, we can develop your eyes, mouth and ears that heart to the good reading habits.
language education veteran, learned of Mr. Ye Shengtao once said: And for the readers own things, and this is the most valuable kind of realm.
crazy reading the results will enable students to
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