(Rubik's Diary 830) sub-group recommended the Dutch head of Little Moon magic love
the Netherlands in The Hague in early spring panorama of sea and Mei Sida Museum
Source:
early spring panoramic sea and Mei Sida Museum
A celebration to continue to campaign this week to send the sofa.
Today is the two rows of large sofa, sofa spring and Mei Sida February panoramic sea museum big sofa, I declare that all seats all the sofas, ha ha, please look quietly enjoy the comfort.
to send Sofa will temporarily come to an end today, the weekend off to Paris, with the computer, if you have time, will pass some of the photos in Paris Lan children.
Yesterday The following day the rain, today is a sunny day, temperatures rise to 10 degrees. had today's plan is to take the children to visit the Panorama Museum Mei Sida, see the weather good, the one activity to the front, looked to the sea.
Mei Sida
Mei Sida panorama panorama museum museum not far from the international court, is located in a remote small street, in appearance, is the kind anywhere in the Hague visible to general residential areas, the facade is very small, would be too easy to miss.
little humble doors down the hall. tickets, postcards, books, pictures and other souvenirs at the entrance to indicate
, Hall forbidden to take pictures, so at the door according to the two to put away the camera.
corridor is the Hague school of painting Oil Painting Exhibition, the corridor on the left there are two small hall, we decided to go straight to watch the panorama .
along the road signs, through a dark hallway, in front is a spiral staircase. drilled along the steep staircase, a bright day --- it, so beautiful ---- the beach, sea, clouds, fishing ... ear is the sound of the waves and the gulls cried from one after another ... this is the shore of this sea Fu Ning Genhai you?
looked carefully, this place is drilled central panorama stands, before your eyes are really made of sand beach, overlooking --- it is the seaside fishing village of The Hague in 1880 views.
standing observation deck, surrounded around the canvas, but where is the end of painting, where the beach connection with the paintings, no way to distinguish. that he was surrounded in the picture, as if people in the middle of the painting.
dead wood on the beach, fishing nets, broken basket, anchor, sailor Lost bottles, boots , iron, large and small stones, are true. canvas is red tiles marginal beach fishing, fishing boats, churches and eighteenth-century tea houses, seaside village girl, fishermen, and colorful clouds .. ..---- These are the founders of the Hague School painter Mesdag and his wife, and a group of disciples, with three months in 1680 meters long and 120 meters wide and 14 meters high sum of a stroke on the canvas out - this is the world's largest 360-degree panoramic view of colorful oil paintings ah.
striking paintings in two buildings. one is a pale yellow building directly facing the sea, it is specifically the Dutch King William I built for his wife, he hoped the waterfront where the fresh air to cure his wife's insomnia.
the other buildings of pure white building was built in 1876 the Caribbean Hotel Reese, who was the most luxurious communication sites. In addition, a slightly distant look inconspicuous white small building, is back in 1828 had opened a public bathroom. And in the same location, completed in Metz Daddah panorama few years later, a well-known leisure hotel Kurhus opened, this is Li Hotel, Lan birthday child, we introduced, I do not know whether the students remember.
to give students a general impression, I bought a book and long scrolls introduced, After returning home took two photos ---
panorama stands out in the downstairs cafe drinking a cup of coffee, take a break, and finally to the photo shoot, according to Zhang phase ---
rested , rolled out the first floor a small hall.
son also wrote on the message of the two sentences, saying that is quite an artist Mesdag kind of thing. Guestbook There are various languages, is a front from Taiwan written by a child of crooked characters, saying that the Dutch cat is cute, funny.
son wrote a message when the child but Sahuan Lan children, and again loud noise, while the small paintings placed in the following introduced a small sign swap positions, so I came in behind her, in order to get a small card in order for gracefully, Kazakhstan, real joy to see her more and more worried that more and more trouble, and quickly picked up the bundle into the pram, and let She shouted do not agree to leave, I will not let go.
pictures outside the window
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Tuesday, January 11, 2011
Monday, January 10, 2011
Jiujiang back against the Mavericks Dirk Dian no
Mavericks beat reporter Gao Song reported that the road that day, the Magic power forward Brandon Bass came ahead of two and a half-hour warm-up arena. For him, the American Airlines Center in Dallas, familiar, this is where Bath have struggled.
from 2007 to 2009, played for Bath in Dallas for two seasons. Period, he also established a good Nowitzki friendship. Bass said, until now, he and Nowitzki will often send text messages to pass on.
However, due to right knee injuries, the absence of Dirk Nowitzki seventh consecutive game with the Mavericks missed the magic of a war. Bass said, with a Dallas Mavericks Dirk Nowitzki did not battle, I feel somewhat strange. And if Dirk is not injury, he will with the court on the position of Bath --- This is what the two previous training in Dallas to do.
often seemed more relaxed. But once into the match, he is a very different 'animal'. competition, also appears ruthless. Beijing January 9, Bath starting to play 26 minutes and 15 seconds, 5-7 had 11 points to help the Magic 117, Mavericks Lectra than 107.
from 2007 to 2009, played for Bath in Dallas for two seasons. Period, he also established a good Nowitzki friendship. Bass said, until now, he and Nowitzki will often send text messages to pass on.
However, due to right knee injuries, the absence of Dirk Nowitzki seventh consecutive game with the Mavericks missed the magic of a war. Bass said, with a Dallas Mavericks Dirk Nowitzki did not battle, I feel somewhat strange. And if Dirk is not injury, he will with the court on the position of Bath --- This is what the two previous training in Dallas to do.
often seemed more relaxed. But once into the match, he is a very different 'animal'. competition, also appears ruthless. Beijing January 9, Bath starting to play 26 minutes and 15 seconds, 5-7 had 11 points to help the Magic 117, Mavericks Lectra than 107.
Sunday, January 9, 2011
Physical training of professional boxing champion Secret
This article is for the health and beauty before me, written magazine, published monthly in 2010 5.
I. Introduction
professional boxing champion to Cuikulaxiu fists mercilessly down one by one challenger, with the power to win respect and the amazing wealth, all this is thanks to the powerful body than the gift of ordinary people. How to Make a super champion's body, how will they worth millions of dollars into a race to get ready. Today we will be approaching 2009 most talked about Super Boxing tournament, two top champions Secret training and preparation program, the secret s unbeaten champion. American boxer Floyd. Mayweather is considered the best boxer in the world today hand, excluding the weight factors in the P4P rankings of the world boxing champion, he had topped the list. 32-year-old Mayweather won six world titles at 130 pounds to 157 pounds in five different levels of kings, after 39 bad idea of a lost war, and knocked out 25 opponents. December 8, 2007, Mayweather knocked out British boxing champion Rich. Hatton, because then no one can compete with them in order to exit the record victory the ring. 08 eager Mayweather took professional wrestling ring, the iron fist would be 2 meters tall and weighing 500 pounds can not afford to wrestling the giant down. Mayweather announced back in 2009, his opponent has a choice 55 war record of 50 wins and 37 second KO of Mexican champion Juan Manuel Marquez. Marquez, 36, also won multiple world titles, he was with the attack capability, firepower and excellent record for the most valuable fighters Marquez, a member list. There is no doubt that these two fighters are the best fighter in the world today, and this on September 19 the game is also considered the top boxing matches in 2009.
II Secret champion of the Games training
1, Muhammad prepare for the U.S. chapter of this 12-round champion
challenge Saimeiweise will appearance fees received $ 6,000,000, not including cable television royalty fees and advertising sponsorship. This means that each of his in the ring to be 1 minute, at least there will be more than $ 160,000 in revenue. Of course, all this based on his possession Superman boxing skills and strong body. Mayweather height of 171 cm, weight 146 pounds, muscular lines, full clear, without a trace of excess fat, which have benefited from more than ten years rigorous boxing training. Mayweather's body as a Taiwan Precision machine work, in his career almost no one can really hit him. ring the Lodge and bloody different, Mayweather is the victory without firing a shot every time, his face not a trace of wounds, and thus received the Boy : boxing ring, your first lesson to learn is not a punch, but the move, a fighter who only know how to fight with the humanoid place sandbags same. Mayweather smooth quick pace, control them, control of safety at the same time from the can hit the opponent arbitrary. Mayweather's secret weapon is the training step skipping. for boxing, the rope is not just weight control, improve heart and lung function of aerobic training, but also a strengthening of coordination and body rhythmic exercises. How to grasp the fast moving body balance, footwork and arm movements to cooperation and coordination, which can be improved in the jump rope training. Mayweather will be skipping the warm-up as part of each training. and ordinary jump rope a single rhythm of different Mayweather skipping like a dance, the rhythm changes of the rich and the speed of the high degree of difficulty is astounding. he would hop on one foot cross, and then the rope thrown by the hands replaced with one hand waving rejection left and right side, then go back to your hands, using the mode-hop-lun twice, and sometimes he would even like playing nunchuck as the rope switch in the thigh, this dazzling full training will jump rope for 20 minutes , and the whole process, he has maintained a consistent beating fast, we can see the strong coordination body, hands and feet with the exact
air strike
addition, jumping rope, boxing advance and retreat footwork air strike is the main form of training, it will combination of step and boxing training to help athletes maintain a smooth movement while ensuring the correct completion of punching action. In this exercise the ring Mayweather will actually simulate actual combat conditions, targeted movement and boxing footwork training with, to get in the ring with lightning-fast moves like the wind fierce fire attack.
(2) enhance the reaction rate
has smooth footwork and fast moving, boxers to consider is How to hit the opponent. a boxing opponent, seemingly simple, but in reality difficult to hit the opponent in the distance you can hit the opponents you want to hit opponents without being hurt by rivals, which must enhance reaction speed, so that the body in the fastest time to make action. only responsive to the first time can make the offensive and defensive action, take the initiative be invincible. ordinary people blink an eye requires 0.1 seconds, for a simple response actions required 0.18 seconds, a complex movement reaction time you need more than 0.3 seconds reaction time. In other words, the face of opponents thrown within 1 second 3-hit combination of boxing, there is no reaction time ordinary people, can only waiting to be KO. but they could easily resolve the professional boxing champion within one second of the three different angles to hit boxing, this is because professional boxing champion of boxing action to determine the reaction time considerably shorter than the average person. their training in peacetime, through constantly of experience and the inherent laws of human body joint movement recognition can be a harbinger of the other movements predict the location and direction of the opponents punches, repeated training, relatively complex offensive and defensive boxing into action almost instinctive reaction, greatly reducing the reaction time.
moving target by moving target
Mayweather will be trained to improve their reaction speed. and stay put sandbags different suspension, running target training needs with an experienced coach to quickly changing the angle and location of the target to the players fed. Mayweather's trainer will not only training in this rapidly changing targets, but also hit the target in the process of Mayweather fight back, Mayweather must be precise attack of the At the same time dodge exercise, similar to the ring all the real fighting. sensory perception of space and distance, speed ball training is an important auxiliary training. speed of the ball will hit the rebound resulting from rapid, accurate blows to keep the speed ball, must have good dynamic visual and distance, and combat rhythm. Mayweather in the hit ball speed changes will continue to move the angle and azimuth, to their training more difficult.
real
enhance the reaction rate of the most important lesson is that real, and all training tools are not a substitute for training partners. only real competition is the closest to the mode of training. combat in the game you will encounter various problems they may encounter, such as the beating of human experience discomfort after the disturbance occurs ability to judge, This practical training experience can not respond to a minimum. Mayweather combat training will continue for 1 hour, which greatly exceed the normal 36 minutes game, not only against high-intensity endurance training athletes, but also will enable fighter When the fatigue better focus. combat players can also help targeted tactical training for the upcoming strategic and arms race well prepared. complete rounds of boxing for 8-10 training, I like to use my opponent like that style sparring, which would allow more targeted training, this time I have deliberately trained my uppercuts, because I noticed that my opponent Marquez had been hit by this technology. will conduct intensive training the body muscles. But boxing is not just the pursuit of great power, but for the balance of speed and power. simply is not functional fitness weight lifting, bench press a lot of people did very well, but their action in the ring but not in the power play, because that is not the power of the ring needs. too exaggerated huge muscles will not only add unnecessary weight, but the key is will reduce the speed. boxing's first motor coordination development effort, in ensuring the coordination of the body with the balance of muscle groups on the basis of Mayweather will strengthen the muscle groups associated with the punching of the training. He will be a high number of hand pull-up exercises to strengthen arms, shoulders and back with punches and other movements relevant muscle groups. for core muscle training, he used and dumped the ball solid players but the training methods. When we use dumbbells or a barbell training, because we are the center of gravity and balance factors, and ultimately slow down the action to stabilize, forces and not putting out, but we will have to learn how the game will be released completely out of power, can do just throwing the ball solid. In addition, Mayweather will be a special compound exercises abdominal and leg muscles the number of times as much as possible. This exercise abdominal muscles, leg muscles and upper limb muscles are combined together to strengthen the muscle while taking into account the boxing skills training.
blow sandbags to strengthen the body, the most Exercise is an important blow struck the full weight sandbags, to experience the power of action and reaction in the conduction and penetration. hit heavy punching sandbags can be trained not only to the power of the fast combat continuous high-intensity anaerobic exercise is , anaerobic exercise can enhance the player's physical condition. . I do not want to just let other people see my victory, I also want them to see me win so perfect the process and let them know that I not only speed, but also a perfect blow, I'm the best fighter. ;
TIPS: Deconstructing the perfect blow
hit a punch to opponent syncope can help you gain the victory in advance, which will enhance your reputation and career KO rate. To complete a perfect strike from physiological action for punching through the large muscle groups first, that the core of lower limb and trunk muscles first force, so that the body rapidly from static to dynamic, complete start-up; then chest, back and shoulder muscle mass, giving has been will further accelerate the speed of the body; the last by the arm, wrist and other small muscles of the final force, the control line and range of motion fist. punches when coordinated muscles, to force stack layers, and ultimately complete the fatal blow.
(4) training to meet the long protracted endurance
addition to high-intensity combat training and re-hit sandbags and other anaerobic exercise, running is that each fighter must undergo basic training, it can enhance the players aerobic energy level. in a 12-round Boxing tournament, players must keep the ring fast-moving 36 minutes of aerobic exercise capacity is a good fighter essential qualities. Mayweather so talking about his running practice. , then the day I could not run a step. but if I started running, I will finish 5-8 miles and a half running at full speed training. ATP stored in muscle fibers and enzyme in the ATP for the rapid decomposition of adenosine diphosphate (ADP) and the polar phosphate (PI) to release energy, thus completing the muscle contraction. ATP storage in muscle, the decomposition rate and re-synthesis speed determines the level of muscle function to work. boxing training for the reserves in muscle ATP had little effect, but can increase the activity of the enzyme ATP. From the perspective of energy supply, ATP synthesis rate after consumption of boxing athletic ability is The most important factor. Boxing three minutes a round, that includes step aerobics movement, also contains anaerobic punches in rapid succession in boxing aerobic and anaerobic exercise is basically the ratio of 50: 50 , so it functions the body's two major systems: the lactic acid anaerobic energy supply system and the aerobic energy system all have very high demands. boxing requires speed and endurance co-exist, if the boxer's stamina will focus on improving poor aerobic energy levels, more frequent long-distance running, skipping and other aerobic training. If the explosive power and speed of poor anaerobic capacity will have to attach importance to the strengthening of multi-hit quick weight sandbags, holding a small dumbbell punches the impact of high intensity of cardio training.
(5) manufacturing muscle armor
boxing match will inevitably take a beating, anti-war capability is essential for a champion ability. boxing match if it is hit by heavy chin, players of the vestibular shock organ to stimulate the cerebellum, damage to balance function, and ultimately makes boxers fall to the ground. heavy blow to the vagus nerve stimulation will also affect the heart regulation, heart rate, reduce the activities of the entire cardiovascular system, players will appear weak and unconscious situation, the emergence of these physiological responses means that players will fail out. To blow against the negative physiological effects, Muhammad were reduced by strengthening the neck muscles to generate head swing in shock and vibration. neck Department of Weightlifting is a unique boxing training methods. Mayweather will make the cover of a special set in the head, and hanging heavy in the following, and then prone, the heavy drape, the use of force to carry out heavy neck up and down and let go, and strengthen the neck muscles, to ensure his neck in the race sturdy enough to resist the opponent's blow.
(6) diet and weight control
in the diet, intake of Mayweather Note the proportion of protein and carbohydrates, eat some salad and vegetables, while reducing the intake of bad fat to control their weight.'s diet before the race day for Mayweather also has its own set of theories and methods: 5 hours before the battle, I will eat baked potatoes, some grilled chicken, salad and some pasta, then I will not eat anything, but only to drink some drinks, then walk around to help digest food. September 19 game was a 144 pounds of the event, after years of training Mayweather's body is fully aware of their own, he knew his best weight is 146 pounds, the weight at the speed and strength make him the most Good balance. In order to maintain the best condition, Mayweather out at 2 pounds for the payment of $ 600,000 to the opponents of compensation Marquez.
Mayweather every morning and the afternoon to conduct a training. skipping warm-up After that, he will be training the first half of the most energetic part of the moving target, air strike, real and hitting heavy sandbag training, the latter part of training for strength training and running exercises. After several months of preparation, Mei Wei Joseph had the body to adjust to the best condition, ready to go.
2, Muhammad preparation Mexico articles
(1) Mexico's top strength training
Mayweather alternative to speed famous, Marquis hereby is the power to send representatives. Compared to many American fighters of the technology-based game, the Mexican player lays down his life exchange that has always been known for fierce, powerful anti-war capacity and heavy is their awesome logo. Marquez is undoubtedly the typical Mexican style fighters in the past 50 victories, he knocked out 37 opponents, many of them famous champion, which is also received $ 3,200,000 to his boxing pay the capital. To achieve this superior ability to fight, Marquez of Mexico using a very strength characteristics of the alternative training method. Every morning he would run in the mountains of Mexico to practice physical fitness, when he would stay after running for his summit strength exercises. Of course, he will not dumbbell back mountain, but in the mountains stones of various sizes as a training tool to practice throwing stones. top of the stone while in the pounds, ranging from a few pounds , Marquis different according to the weight of stones, to take forward and backward dumped. He will go all the way at the top, along with the stones powerful body. is a way of strengthening exercises for the body. laid the foundation for the competition, I am now the important task of the requirements for the game, improve my speed and explosive power. Vasquez started to get ready to run, 5 run around he will reach the location, Marquez will start running before practice my abdominal muscles to complete the 3 groups of 300's of sit-ups exercise, and then started running , to 5 km Run. In the morning practice of Houmakuizi home, take a break and eat a simple breakfast, dinner and then rest for a while. for two and a half to 3 hours of practice. in the gym, I will conduct practical exercise, hitting heavy sandbags, hit the target, etc., all without any weight training, strength training. My main goal is to improve my speed, I move faster, attack faster, because we can decide the outcome of the game is speed, Mayweather is the world's fastest boxer, if I want to beat him and he would have to obtain the same speed. After completion of the above training, I will rest and eat in the gym. hyperbaric oxygen chamber, so that high-intensity physical training in the rapid recovery after. 16:00 he will enter the high-pressure chamber, and then an hour in which to be. a diver. They will be adjusted according to specific criteria hyperbaric oxygen chamber, as if you really dive into ocean. They will set a specific pressure and then let you put an oxygen mask, and give you more than an hour of oxygen . high purity oxygen into your body will be full of your organs, your blood, your cells to bring more energy and vitality, for the athletes, this is a very effective recovery tool. When from the high pressure chamber came out, I can go home and relax, I have completed a full day of training, I just want to get home early and then lying in bed. This is my day of life, in the next few weeks, my daily work must be so. My training courses are the same every day, 6 days a week to complete, from Monday to Saturday only Sunday I will rest. Sunday I spent with my family, I will be a rare time to rest, and then with more vigor into next week's training, our training program is very strict. time, I had two and a half training program, but the game from the original July 18 postponed until September 19, I had to continue training to maintain their status, plus training time before, I've been training 4 more than a month. I do not diet, instead I eat well, because I need to complete the high intensity of hard training, I also need to increase my weight. I had the 134-pound class fighting, and this game is 144 pounds, I had to add weight and more muscle, so I eat lots of protein, carbohydrates and vitamins. this fight will change my life, but also to change my career. Mexican people will support my cause, they I'm crazy. If I win this fight, people will be more crazy, it will be good. I do not want to just become the number one fighter in Mexico, I want to be first in the world. cm Marquez through hard training and scientific success diet at 4 months, an increase of 8 pounds of body weight, we can learn from the appearance, which are all 8 pounds of high quality muscle weight. Obviously the fiercest Mexicans have to do a good job in this fight well prepared.
three decisive documentary
9 top 19, this year's top boxing matches in Las Vegas, MGM Grand hotel formally staged, the two champion careful preparations for this war was finally time to test results. Mayweather show in the game everything he had trained, flexible and agile footwork moves to Marquez's punches again and again without success, in avoiding the fierce punch Houmeiweise Marquez training specifically in preparation for the outbreak on a perfect uppercut technology. see Zhunmakuizi defensive vulnerability, an alarming Mayweather fast startup, a blow on the hook hitting the surface of the door Marquez, a slower reaction rate shot Marquez almost did not see the opponent's fist, was heavily defeated. But the Mexicans 4 months of hard training Marquez's body so strong as rock, specifically the increase in muscle-based competition has helped him Mayweather weakened the impact of heavy blows. stood up after the mad cow-like Marquez as the red-eye dash, issue seems to never tire as wave after wave of vicious attack. Mayweather amazing reflexes so that he can instantly judge the other's fist way, avoiding the edge and also to blow. fierce war situation continued for a full 12 round, the two champion is still fighting to the last minute offensive unabated. eventually came out on the Mayweather to 118-109, 120-107 and 119-108 of the poor to obtain the absolute score points advantage for himself to win a the first victory in 40 games, and writing the unbeaten legend, this value for the top boxing matches do draw a perfect end.
I. Introduction
professional boxing champion to Cuikulaxiu fists mercilessly down one by one challenger, with the power to win respect and the amazing wealth, all this is thanks to the powerful body than the gift of ordinary people. How to Make a super champion's body, how will they worth millions of dollars into a race to get ready. Today we will be approaching 2009 most talked about Super Boxing tournament, two top champions Secret training and preparation program, the secret s unbeaten champion. American boxer Floyd. Mayweather is considered the best boxer in the world today hand, excluding the weight factors in the P4P rankings of the world boxing champion, he had topped the list. 32-year-old Mayweather won six world titles at 130 pounds to 157 pounds in five different levels of kings, after 39 bad idea of a lost war, and knocked out 25 opponents. December 8, 2007, Mayweather knocked out British boxing champion Rich. Hatton, because then no one can compete with them in order to exit the record victory the ring. 08 eager Mayweather took professional wrestling ring, the iron fist would be 2 meters tall and weighing 500 pounds can not afford to wrestling the giant down. Mayweather announced back in 2009, his opponent has a choice 55 war record of 50 wins and 37 second KO of Mexican champion Juan Manuel Marquez. Marquez, 36, also won multiple world titles, he was with the attack capability, firepower and excellent record for the most valuable fighters Marquez, a member list. There is no doubt that these two fighters are the best fighter in the world today, and this on September 19 the game is also considered the top boxing matches in 2009.
II Secret champion of the Games training
1, Muhammad prepare for the U.S. chapter of this 12-round champion
challenge Saimeiweise will appearance fees received $ 6,000,000, not including cable television royalty fees and advertising sponsorship. This means that each of his in the ring to be 1 minute, at least there will be more than $ 160,000 in revenue. Of course, all this based on his possession Superman boxing skills and strong body. Mayweather height of 171 cm, weight 146 pounds, muscular lines, full clear, without a trace of excess fat, which have benefited from more than ten years rigorous boxing training. Mayweather's body as a Taiwan Precision machine work, in his career almost no one can really hit him. ring the Lodge and bloody different, Mayweather is the victory without firing a shot every time, his face not a trace of wounds, and thus received the Boy : boxing ring, your first lesson to learn is not a punch, but the move, a fighter who only know how to fight with the humanoid place sandbags same. Mayweather smooth quick pace, control them, control of safety at the same time from the can hit the opponent arbitrary. Mayweather's secret weapon is the training step skipping. for boxing, the rope is not just weight control, improve heart and lung function of aerobic training, but also a strengthening of coordination and body rhythmic exercises. How to grasp the fast moving body balance, footwork and arm movements to cooperation and coordination, which can be improved in the jump rope training. Mayweather will be skipping the warm-up as part of each training. and ordinary jump rope a single rhythm of different Mayweather skipping like a dance, the rhythm changes of the rich and the speed of the high degree of difficulty is astounding. he would hop on one foot cross, and then the rope thrown by the hands replaced with one hand waving rejection left and right side, then go back to your hands, using the mode-hop-lun twice, and sometimes he would even like playing nunchuck as the rope switch in the thigh, this dazzling full training will jump rope for 20 minutes , and the whole process, he has maintained a consistent beating fast, we can see the strong coordination body, hands and feet with the exact
air strike
addition, jumping rope, boxing advance and retreat footwork air strike is the main form of training, it will combination of step and boxing training to help athletes maintain a smooth movement while ensuring the correct completion of punching action. In this exercise the ring Mayweather will actually simulate actual combat conditions, targeted movement and boxing footwork training with, to get in the ring with lightning-fast moves like the wind fierce fire attack.
(2) enhance the reaction rate
has smooth footwork and fast moving, boxers to consider is How to hit the opponent. a boxing opponent, seemingly simple, but in reality difficult to hit the opponent in the distance you can hit the opponents you want to hit opponents without being hurt by rivals, which must enhance reaction speed, so that the body in the fastest time to make action. only responsive to the first time can make the offensive and defensive action, take the initiative be invincible. ordinary people blink an eye requires 0.1 seconds, for a simple response actions required 0.18 seconds, a complex movement reaction time you need more than 0.3 seconds reaction time. In other words, the face of opponents thrown within 1 second 3-hit combination of boxing, there is no reaction time ordinary people, can only waiting to be KO. but they could easily resolve the professional boxing champion within one second of the three different angles to hit boxing, this is because professional boxing champion of boxing action to determine the reaction time considerably shorter than the average person. their training in peacetime, through constantly of experience and the inherent laws of human body joint movement recognition can be a harbinger of the other movements predict the location and direction of the opponents punches, repeated training, relatively complex offensive and defensive boxing into action almost instinctive reaction, greatly reducing the reaction time.
moving target by moving target
Mayweather will be trained to improve their reaction speed. and stay put sandbags different suspension, running target training needs with an experienced coach to quickly changing the angle and location of the target to the players fed. Mayweather's trainer will not only training in this rapidly changing targets, but also hit the target in the process of Mayweather fight back, Mayweather must be precise attack of the At the same time dodge exercise, similar to the ring all the real fighting. sensory perception of space and distance, speed ball training is an important auxiliary training. speed of the ball will hit the rebound resulting from rapid, accurate blows to keep the speed ball, must have good dynamic visual and distance, and combat rhythm. Mayweather in the hit ball speed changes will continue to move the angle and azimuth, to their training more difficult.
real
enhance the reaction rate of the most important lesson is that real, and all training tools are not a substitute for training partners. only real competition is the closest to the mode of training. combat in the game you will encounter various problems they may encounter, such as the beating of human experience discomfort after the disturbance occurs ability to judge, This practical training experience can not respond to a minimum. Mayweather combat training will continue for 1 hour, which greatly exceed the normal 36 minutes game, not only against high-intensity endurance training athletes, but also will enable fighter When the fatigue better focus. combat players can also help targeted tactical training for the upcoming strategic and arms race well prepared. complete rounds of boxing for 8-10 training, I like to use my opponent like that style sparring, which would allow more targeted training, this time I have deliberately trained my uppercuts, because I noticed that my opponent Marquez had been hit by this technology. will conduct intensive training the body muscles. But boxing is not just the pursuit of great power, but for the balance of speed and power. simply is not functional fitness weight lifting, bench press a lot of people did very well, but their action in the ring but not in the power play, because that is not the power of the ring needs. too exaggerated huge muscles will not only add unnecessary weight, but the key is will reduce the speed. boxing's first motor coordination development effort, in ensuring the coordination of the body with the balance of muscle groups on the basis of Mayweather will strengthen the muscle groups associated with the punching of the training. He will be a high number of hand pull-up exercises to strengthen arms, shoulders and back with punches and other movements relevant muscle groups. for core muscle training, he used and dumped the ball solid players but the training methods. When we use dumbbells or a barbell training, because we are the center of gravity and balance factors, and ultimately slow down the action to stabilize, forces and not putting out, but we will have to learn how the game will be released completely out of power, can do just throwing the ball solid. In addition, Mayweather will be a special compound exercises abdominal and leg muscles the number of times as much as possible. This exercise abdominal muscles, leg muscles and upper limb muscles are combined together to strengthen the muscle while taking into account the boxing skills training.
blow sandbags to strengthen the body, the most Exercise is an important blow struck the full weight sandbags, to experience the power of action and reaction in the conduction and penetration. hit heavy punching sandbags can be trained not only to the power of the fast combat continuous high-intensity anaerobic exercise is , anaerobic exercise can enhance the player's physical condition. . I do not want to just let other people see my victory, I also want them to see me win so perfect the process and let them know that I not only speed, but also a perfect blow, I'm the best fighter. ;
TIPS: Deconstructing the perfect blow
hit a punch to opponent syncope can help you gain the victory in advance, which will enhance your reputation and career KO rate. To complete a perfect strike from physiological action for punching through the large muscle groups first, that the core of lower limb and trunk muscles first force, so that the body rapidly from static to dynamic, complete start-up; then chest, back and shoulder muscle mass, giving has been will further accelerate the speed of the body; the last by the arm, wrist and other small muscles of the final force, the control line and range of motion fist. punches when coordinated muscles, to force stack layers, and ultimately complete the fatal blow.
(4) training to meet the long protracted endurance
addition to high-intensity combat training and re-hit sandbags and other anaerobic exercise, running is that each fighter must undergo basic training, it can enhance the players aerobic energy level. in a 12-round Boxing tournament, players must keep the ring fast-moving 36 minutes of aerobic exercise capacity is a good fighter essential qualities. Mayweather so talking about his running practice. , then the day I could not run a step. but if I started running, I will finish 5-8 miles and a half running at full speed training. ATP stored in muscle fibers and enzyme in the ATP for the rapid decomposition of adenosine diphosphate (ADP) and the polar phosphate (PI) to release energy, thus completing the muscle contraction. ATP storage in muscle, the decomposition rate and re-synthesis speed determines the level of muscle function to work. boxing training for the reserves in muscle ATP had little effect, but can increase the activity of the enzyme ATP. From the perspective of energy supply, ATP synthesis rate after consumption of boxing athletic ability is The most important factor. Boxing three minutes a round, that includes step aerobics movement, also contains anaerobic punches in rapid succession in boxing aerobic and anaerobic exercise is basically the ratio of 50: 50 , so it functions the body's two major systems: the lactic acid anaerobic energy supply system and the aerobic energy system all have very high demands. boxing requires speed and endurance co-exist, if the boxer's stamina will focus on improving poor aerobic energy levels, more frequent long-distance running, skipping and other aerobic training. If the explosive power and speed of poor anaerobic capacity will have to attach importance to the strengthening of multi-hit quick weight sandbags, holding a small dumbbell punches the impact of high intensity of cardio training.
(5) manufacturing muscle armor
boxing match will inevitably take a beating, anti-war capability is essential for a champion ability. boxing match if it is hit by heavy chin, players of the vestibular shock organ to stimulate the cerebellum, damage to balance function, and ultimately makes boxers fall to the ground. heavy blow to the vagus nerve stimulation will also affect the heart regulation, heart rate, reduce the activities of the entire cardiovascular system, players will appear weak and unconscious situation, the emergence of these physiological responses means that players will fail out. To blow against the negative physiological effects, Muhammad were reduced by strengthening the neck muscles to generate head swing in shock and vibration. neck Department of Weightlifting is a unique boxing training methods. Mayweather will make the cover of a special set in the head, and hanging heavy in the following, and then prone, the heavy drape, the use of force to carry out heavy neck up and down and let go, and strengthen the neck muscles, to ensure his neck in the race sturdy enough to resist the opponent's blow.
(6) diet and weight control
in the diet, intake of Mayweather Note the proportion of protein and carbohydrates, eat some salad and vegetables, while reducing the intake of bad fat to control their weight.'s diet before the race day for Mayweather also has its own set of theories and methods: 5 hours before the battle, I will eat baked potatoes, some grilled chicken, salad and some pasta, then I will not eat anything, but only to drink some drinks, then walk around to help digest food. September 19 game was a 144 pounds of the event, after years of training Mayweather's body is fully aware of their own, he knew his best weight is 146 pounds, the weight at the speed and strength make him the most Good balance. In order to maintain the best condition, Mayweather out at 2 pounds for the payment of $ 600,000 to the opponents of compensation Marquez.
Mayweather every morning and the afternoon to conduct a training. skipping warm-up After that, he will be training the first half of the most energetic part of the moving target, air strike, real and hitting heavy sandbag training, the latter part of training for strength training and running exercises. After several months of preparation, Mei Wei Joseph had the body to adjust to the best condition, ready to go.
2, Muhammad preparation Mexico articles
(1) Mexico's top strength training
Mayweather alternative to speed famous, Marquis hereby is the power to send representatives. Compared to many American fighters of the technology-based game, the Mexican player lays down his life exchange that has always been known for fierce, powerful anti-war capacity and heavy is their awesome logo. Marquez is undoubtedly the typical Mexican style fighters in the past 50 victories, he knocked out 37 opponents, many of them famous champion, which is also received $ 3,200,000 to his boxing pay the capital. To achieve this superior ability to fight, Marquez of Mexico using a very strength characteristics of the alternative training method. Every morning he would run in the mountains of Mexico to practice physical fitness, when he would stay after running for his summit strength exercises. Of course, he will not dumbbell back mountain, but in the mountains stones of various sizes as a training tool to practice throwing stones. top of the stone while in the pounds, ranging from a few pounds , Marquis different according to the weight of stones, to take forward and backward dumped. He will go all the way at the top, along with the stones powerful body. is a way of strengthening exercises for the body. laid the foundation for the competition, I am now the important task of the requirements for the game, improve my speed and explosive power. Vasquez started to get ready to run, 5 run around he will reach the location, Marquez will start running before practice my abdominal muscles to complete the 3 groups of 300's of sit-ups exercise, and then started running , to 5 km Run. In the morning practice of Houmakuizi home, take a break and eat a simple breakfast, dinner and then rest for a while. for two and a half to 3 hours of practice. in the gym, I will conduct practical exercise, hitting heavy sandbags, hit the target, etc., all without any weight training, strength training. My main goal is to improve my speed, I move faster, attack faster, because we can decide the outcome of the game is speed, Mayweather is the world's fastest boxer, if I want to beat him and he would have to obtain the same speed. After completion of the above training, I will rest and eat in the gym. hyperbaric oxygen chamber, so that high-intensity physical training in the rapid recovery after. 16:00 he will enter the high-pressure chamber, and then an hour in which to be. a diver. They will be adjusted according to specific criteria hyperbaric oxygen chamber, as if you really dive into ocean. They will set a specific pressure and then let you put an oxygen mask, and give you more than an hour of oxygen . high purity oxygen into your body will be full of your organs, your blood, your cells to bring more energy and vitality, for the athletes, this is a very effective recovery tool. When from the high pressure chamber came out, I can go home and relax, I have completed a full day of training, I just want to get home early and then lying in bed. This is my day of life, in the next few weeks, my daily work must be so. My training courses are the same every day, 6 days a week to complete, from Monday to Saturday only Sunday I will rest. Sunday I spent with my family, I will be a rare time to rest, and then with more vigor into next week's training, our training program is very strict. time, I had two and a half training program, but the game from the original July 18 postponed until September 19, I had to continue training to maintain their status, plus training time before, I've been training 4 more than a month. I do not diet, instead I eat well, because I need to complete the high intensity of hard training, I also need to increase my weight. I had the 134-pound class fighting, and this game is 144 pounds, I had to add weight and more muscle, so I eat lots of protein, carbohydrates and vitamins. this fight will change my life, but also to change my career. Mexican people will support my cause, they I'm crazy. If I win this fight, people will be more crazy, it will be good. I do not want to just become the number one fighter in Mexico, I want to be first in the world. cm Marquez through hard training and scientific success diet at 4 months, an increase of 8 pounds of body weight, we can learn from the appearance, which are all 8 pounds of high quality muscle weight. Obviously the fiercest Mexicans have to do a good job in this fight well prepared.
three decisive documentary
9 top 19, this year's top boxing matches in Las Vegas, MGM Grand hotel formally staged, the two champion careful preparations for this war was finally time to test results. Mayweather show in the game everything he had trained, flexible and agile footwork moves to Marquez's punches again and again without success, in avoiding the fierce punch Houmeiweise Marquez training specifically in preparation for the outbreak on a perfect uppercut technology. see Zhunmakuizi defensive vulnerability, an alarming Mayweather fast startup, a blow on the hook hitting the surface of the door Marquez, a slower reaction rate shot Marquez almost did not see the opponent's fist, was heavily defeated. But the Mexicans 4 months of hard training Marquez's body so strong as rock, specifically the increase in muscle-based competition has helped him Mayweather weakened the impact of heavy blows. stood up after the mad cow-like Marquez as the red-eye dash, issue seems to never tire as wave after wave of vicious attack. Mayweather amazing reflexes so that he can instantly judge the other's fist way, avoiding the edge and also to blow. fierce war situation continued for a full 12 round, the two champion is still fighting to the last minute offensive unabated. eventually came out on the Mayweather to 118-109, 120-107 and 119-108 of the poor to obtain the absolute score points advantage for himself to win a the first victory in 40 games, and writing the unbeaten legend, this value for the top boxing matches do draw a perfect end.
Thursday, January 6, 2011
Valentine's Day ---- not how interesting rival
Clean up the house yesterday, and turned over those of his admirer who had the ambiguous letters. Unfortunately, ah ... almost 10 years, and that stimulation did not ... not fun, he felt no fun, and all throw .
want to find a rival did not play ... just watch the West Pat said she only does not participate in to help me find ... good!
I found two little brother, he is not worried also, all the small fly, worried that a P Well!
Torino 11:56:09
red fox will shy away from the constellation wife
red Torino 11:56:16
first: Scorpio
Scorpio people have a sense of mystery, fear will make the fox, Scorpio seems there are ways people touched clue, coupled with Scorpio is very offensive, but a with him on the last, and put down hard, then most will be out 狠招 is Scorpio, the fox wanted to fight with the Scorpio's first wife, is simply Shrimps of the large whales, certain death.
red Torino 11:56 : 26
A
more than a momentum for the first time, Valentine's Day he will have to work for the first time, even if he goes to work the holidays so I can calm acceptance.
that have no idea how this will be the last. < br> Yesterday morning's What is the significance and meaning? he was very understanding of me to say `` `Well, I am a serious woman who is not sensitive to the plant. sent me flowers, it is a waste of emotion.
his life had only received 3 Flower, two are Te Tete meet, one is ah eight, watching movies, I do not know to buy shrimp. hee hee `` `right to your own friends when Shuainan. Another is a flower he sent me.
overpass north, he spent almost bought a foot and ankle running to catch up to send me da! porridge!
is also a birthday .... That's very good birthday, first please so many people to.
this time, because the relationship he has to go to work, and I seriously do not know what will happen today. What happens? I think even that is but the worst, the cough may be `` rational thing think about how Even as the fight is on the last thing to be over with ~! but I would imagine over, so in theory be almost right than I thought>;> Hey. Look at your strategy! boy!
on the right, last night and put together a new understanding of the man spent a lot of fun! on the Well ~ ~ get to know this guy is the right way of promising a good thing! at least a little of my work will Kaopu. hee `` `
want to find a rival did not play ... just watch the West Pat said she only does not participate in to help me find ... good!
I found two little brother, he is not worried also, all the small fly, worried that a P Well!
Torino 11:56:09
red fox will shy away from the constellation wife
red Torino 11:56:16
first: Scorpio
Scorpio people have a sense of mystery, fear will make the fox, Scorpio seems there are ways people touched clue, coupled with Scorpio is very offensive, but a with him on the last, and put down hard, then most will be out 狠招 is Scorpio, the fox wanted to fight with the Scorpio's first wife, is simply Shrimps of the large whales, certain death.
red Torino 11:56 : 26
A
more than a momentum for the first time, Valentine's Day he will have to work for the first time, even if he goes to work the holidays so I can calm acceptance.
that have no idea how this will be the last. < br> Yesterday morning's What is the significance and meaning? he was very understanding of me to say `` `Well, I am a serious woman who is not sensitive to the plant. sent me flowers, it is a waste of emotion.
his life had only received 3 Flower, two are Te Tete meet, one is ah eight, watching movies, I do not know to buy shrimp. hee hee `` `right to your own friends when Shuainan. Another is a flower he sent me.
overpass north, he spent almost bought a foot and ankle running to catch up to send me da! porridge!
is also a birthday .... That's very good birthday, first please so many people to.
this time, because the relationship he has to go to work, and I seriously do not know what will happen today. What happens? I think even that is but the worst, the cough may be `` rational thing think about how Even as the fight is on the last thing to be over with ~! but I would imagine over, so in theory be almost right than I thought>;> Hey. Look at your strategy! boy!
on the right, last night and put together a new understanding of the man spent a lot of fun! on the Well ~ ~ get to know this guy is the right way of promising a good thing! at least a little of my work will Kaopu. hee `` `
Wednesday, January 5, 2011
Life really is interesting!
Morning, reading newspaper, headlines, Hou Yaowen went to another world!
Morning run, over a district, a group of people chanting the Buddha, folded paper offerings, and here's another one to the world @!
people, ah, come and go more than endless; what day to start, what date is the end? in the course of life, the why? the why?
on the bus yesterday, a guy, the hair is longer than women also pigtails, colorful dyed the color; face painted with pastels, finger nail polish is also stained, very Zhao Yan; is very unique; we are all looking at him strangely, the atmosphere was very strange; do not see guy's face, long hair covered face, he was watching from the hair and gaps in the world; perhaps he was thinking, you are so weird, so hypocritical groups; I dare to true, the courage to express their ideas, and You put her thoughts concealed in our hearts, these ideas can not see the sun in his life, this is how pathetic, sad?
true meaning of life that everyone has a different explanation versions, each one can say that someone What is wrong with the living law, but not about other people's lives; only, and change their life trajectories, so that my heart feel full;
look for direction, do not give up, even if the moment of death , also did not complete their wish; you can count for something.
why my eye often tears, because I love this life, everyone is deep mmmmmmmm
landscape, brilliant every day things happen!
Morning run, over a district, a group of people chanting the Buddha, folded paper offerings, and here's another one to the world @!
people, ah, come and go more than endless; what day to start, what date is the end? in the course of life, the why? the why?
on the bus yesterday, a guy, the hair is longer than women also pigtails, colorful dyed the color; face painted with pastels, finger nail polish is also stained, very Zhao Yan; is very unique; we are all looking at him strangely, the atmosphere was very strange; do not see guy's face, long hair covered face, he was watching from the hair and gaps in the world; perhaps he was thinking, you are so weird, so hypocritical groups; I dare to true, the courage to express their ideas, and You put her thoughts concealed in our hearts, these ideas can not see the sun in his life, this is how pathetic, sad?
true meaning of life that everyone has a different explanation versions, each one can say that someone What is wrong with the living law, but not about other people's lives; only, and change their life trajectories, so that my heart feel full;
look for direction, do not give up, even if the moment of death , also did not complete their wish; you can count for something.
why my eye often tears, because I love this life, everyone is deep mmmmmmmm
landscape, brilliant every day things happen!
Tuesday, January 4, 2011
Chainsaw simple troubleshooting and maintenance
Any tool a long time, there will be such that failure of large or small, but if they do not understand anything, ask for a special person in question would, if it is too much trouble. Therefore, some simple troubleshooting common themselves or to be the.
Here we look at the common chain saw troubleshooting:
1. refueling shutdown occurs if the chain saw, working together is not so interesting, and so when the heat is too hot, usually filtered control problems. So before work is required to check the filter and clean the filter aligned qualified solar observation, should be thorough, bright, contrast is unqualified. chainsaw when the filter is not clean enough application of heat soapy water, dry. clean filter to ensure the normal use of chain saw.
2. When the chain saw's teeth become sharp, they can use special rasp Cutting the rest of the zigzag chains to ensure that serrated The sharp level. this time to note that in the setback with a file when the setback to the direction along the gear, not the opposite of, the same rasp and saw chain saws chain perspective should not be too large, was 30 degrees is appropriate .
3. in the use of chain saw before, should bear the chain saw saw chain oil, benefits of doing so is the ability to provide lubrication for the chain saw, chain saw chain saws to reduce chain saw guide plate with the friction heat, protect against guide role, but also to protect the chain saw saw chain in order to avoid premature retirement.
4. When the end of chain saw use, but also on the chain saw for some maintenance, so next time when you use the chain saw in order to ensure efficiency . The first is to remove the roots of oil into the hole saw guide and the guide slot of the impurities, in order to ensure the smooth into the hole. Second on the guide head should also be clear about debris, and filling a few drops of oil.
transfer paper Industry self-million opening (www.vivetime.com), reprinted, please indicate the source, thank you!
Here we look at the common chain saw troubleshooting:
1. refueling shutdown occurs if the chain saw, working together is not so interesting, and so when the heat is too hot, usually filtered control problems. So before work is required to check the filter and clean the filter aligned qualified solar observation, should be thorough, bright, contrast is unqualified. chainsaw when the filter is not clean enough application of heat soapy water, dry. clean filter to ensure the normal use of chain saw.
2. When the chain saw's teeth become sharp, they can use special rasp Cutting the rest of the zigzag chains to ensure that serrated The sharp level. this time to note that in the setback with a file when the setback to the direction along the gear, not the opposite of, the same rasp and saw chain saws chain perspective should not be too large, was 30 degrees is appropriate .
3. in the use of chain saw before, should bear the chain saw saw chain oil, benefits of doing so is the ability to provide lubrication for the chain saw, chain saw chain saws to reduce chain saw guide plate with the friction heat, protect against guide role, but also to protect the chain saw saw chain in order to avoid premature retirement.
4. When the end of chain saw use, but also on the chain saw for some maintenance, so next time when you use the chain saw in order to ensure efficiency . The first is to remove the roots of oil into the hole saw guide and the guide slot of the impurities, in order to ensure the smooth into the hole. Second on the guide head should also be clear about debris, and filling a few drops of oil.
transfer paper Industry self-million opening (www.vivetime.com), reprinted, please indicate the source, thank you!
Monday, January 3, 2011
Cerebral palsy in children is careful to walk late
Beware of a cerebral palsy in children walk later visits
2007-2-1
Expert: Beijing Institute of Functional Neurosurgery, Xuanwu Hospital, Chief Physician Dr. Ma Kai, deputy. Every Thursday afternoon visits.
Taurus is a beautiful small handsome guy, although birth weight is less than 5 pounds of premature children, but the meticulous care of his family, the Taurus has been great progress in the physical situation, the brain is particularly clever, but motor development later than other children, to 1 a half years old, my mother found that beef stand, always toes when walking, the knee extension is not straight, and sometimes his legs will be the same as the scissors crossover, your hands are not flexible.
statement from the parents perspective, beef is likely to suffer usually manifested involuntary head and limbs twisted, unclear pronunciation, drooling and dysphagia, which can take two types of surgery; there are children with limb muscle weakness or balance problems as the main performance, there is no a good way.
treatment of cerebral palsy to exercise-based rehabilitation, neurotrophic class of drugs often powerless. of spastic cerebral palsy in 4 years after surgery, such as selective dorsal rhizotomy, in the waist or surgery and neck carry out; for the occurrence of joint deformation, can be combined with orthopedic orthopedic surgery; athetosic type can be used for stereotactic brain surgery. specific treatment program can consult a specialist.
more complex causes of cerebral palsy, But prevention can significantly reduce the incidence of positive rate. mainly include prevention before birth, pregnant women should be taken to avoid infection, especially in the 10-18 weeks of pregnancy, do not abuse drugs, smoking alcohol, avoid contact with toxic and hazardous substances and radiation, However, more B-ultrasound and watch less television. perinatal children should avoid premature and low birth weight children, prevention of asphyxia and intracranial hemorrhage, prevention of hyperbilirubinemia after birth should prevent infectious diseases and febrile seizures. Yang Jun
reporter not to blind patients with cancer, After the illness often fall into a misunderstanding: that an increase in nutrition will encourage the growth of cancer cells, proliferation, increased opportunities for transfer, it uses a bad. But experts point out that cancer patients proper nutrition is essential to increase.
In fact, cancer patients do the same as, if not more nutrition will cause malnutrition and reduce the body's immune system, the rehabilitation of severely affected patients. appropriate nutrition can increase the patient's nutritional status improved, so that the patient's immunity, anti-cancer ability to enhance and improve the quality of life; can improve cancer patients tolerated the surgical treatment to reduce or prevent infection after surgery, so surgery wound healing as scheduled and to reduce its toxicity.
cancer patients, especially patients with advanced, Sibu, and diet is very necessary. shall eat with high protein, high in vitamins to make up for the excesses of the tumor consumption, improve immune function and anti-cancer ability. For we often say that fish, shrimp, sea cargo is a Some Chinese medicines may conflict with some food. years of clinical observation, have yet to see clearly due to diet Erzhi cases of relapse or deterioration.
cancer patients should avoid eating food containing carcinogens, such as those containing sub- strong carcinogenic nitrates vegetables, moldy food, salted, smoked, broiled, fried foods, spicy foods, avoid tobacco and alcohol. more intake rich in protein, amino acids, high in vitamins, high-nutrition food; eat more conducive to toxic excretion and detoxification of foods such as mung bean, red bean, melon, watermelon, eat the food both diet and medication is best.
reporter Xia Wen
2007-2-1
Expert: Beijing Institute of Functional Neurosurgery, Xuanwu Hospital, Chief Physician Dr. Ma Kai, deputy. Every Thursday afternoon visits.
Taurus is a beautiful small handsome guy, although birth weight is less than 5 pounds of premature children, but the meticulous care of his family, the Taurus has been great progress in the physical situation, the brain is particularly clever, but motor development later than other children, to 1 a half years old, my mother found that beef stand, always toes when walking, the knee extension is not straight, and sometimes his legs will be the same as the scissors crossover, your hands are not flexible.
statement from the parents perspective, beef is likely to suffer usually manifested involuntary head and limbs twisted, unclear pronunciation, drooling and dysphagia, which can take two types of surgery; there are children with limb muscle weakness or balance problems as the main performance, there is no a good way.
treatment of cerebral palsy to exercise-based rehabilitation, neurotrophic class of drugs often powerless. of spastic cerebral palsy in 4 years after surgery, such as selective dorsal rhizotomy, in the waist or surgery and neck carry out; for the occurrence of joint deformation, can be combined with orthopedic orthopedic surgery; athetosic type can be used for stereotactic brain surgery. specific treatment program can consult a specialist.
more complex causes of cerebral palsy, But prevention can significantly reduce the incidence of positive rate. mainly include prevention before birth, pregnant women should be taken to avoid infection, especially in the 10-18 weeks of pregnancy, do not abuse drugs, smoking alcohol, avoid contact with toxic and hazardous substances and radiation, However, more B-ultrasound and watch less television. perinatal children should avoid premature and low birth weight children, prevention of asphyxia and intracranial hemorrhage, prevention of hyperbilirubinemia after birth should prevent infectious diseases and febrile seizures. Yang Jun
reporter not to blind patients with cancer, After the illness often fall into a misunderstanding: that an increase in nutrition will encourage the growth of cancer cells, proliferation, increased opportunities for transfer, it uses a bad. But experts point out that cancer patients proper nutrition is essential to increase.
In fact, cancer patients do the same as, if not more nutrition will cause malnutrition and reduce the body's immune system, the rehabilitation of severely affected patients. appropriate nutrition can increase the patient's nutritional status improved, so that the patient's immunity, anti-cancer ability to enhance and improve the quality of life; can improve cancer patients tolerated the surgical treatment to reduce or prevent infection after surgery, so surgery wound healing as scheduled and to reduce its toxicity.
cancer patients, especially patients with advanced, Sibu, and diet is very necessary. shall eat with high protein, high in vitamins to make up for the excesses of the tumor consumption, improve immune function and anti-cancer ability. For we often say that fish, shrimp, sea cargo is a Some Chinese medicines may conflict with some food. years of clinical observation, have yet to see clearly due to diet Erzhi cases of relapse or deterioration.
cancer patients should avoid eating food containing carcinogens, such as those containing sub- strong carcinogenic nitrates vegetables, moldy food, salted, smoked, broiled, fried foods, spicy foods, avoid tobacco and alcohol. more intake rich in protein, amino acids, high in vitamins, high-nutrition food; eat more conducive to toxic excretion and detoxification of foods such as mung bean, red bean, melon, watermelon, eat the food both diet and medication is best.
reporter Xia Wen
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